8:45 to 9:00 – Warm-up.
9:00 to 11:00 – Training on the tennis court.
11:00 to 11:30 – Rest. Fruits and sandwich.
11:30 to 13:00 – Physical Conditioning.
13:30 to 15:30 – Lunch. (Indicated by the nutritionist).
15:30 to 17:00 – Afternoon Training.
The PRO Program is the most economic method of training
It is directed to tennis players who have already reached a high level, but want to improve even more. This program is based on the individual and personalized training of a tennis player. It is a training program where demand and effort are very high, only directed for those tennis players who try to reach the highest.
The PRO Program includes numerous extras and services including training with a ball machine, physical therapy, sparring, etc. This combination of various training methods for the tennis player is what makes the Program Pro such a program of major quality.
Notice: The PRO Program is from Monday to Friday, full time (training lessons 3 times a day). There is no Afternoon Training on Wednesdays.
On weekends we can organize personalized training lessons, according to the individual programs and the tournament calendar.