PRO Tennis Full Day
PRO Program. Built for high performance.
Schedule
Tennis. Morning practice.
Drills and sparring. Focus on technique, control, and tactics. High-intensity session with task-based coaching. Players rotate between specialists. Video analysis on request.
Fitness.
On court, on the beach, or in the gym. The fitness coach plans the day. Emphasis on mobility, speed, strength, and prevention.
Break.
We do not provide lunch.
Tennis. Afternoon practice. Except Wednesday.
Lighter load. Work on return, serve, volley, and key tactical elements. Friendly matches and points play.
Rest. Shower. End of training.
The afternoon training ends.
Notes:
On Wednesdays the group trains in the morning only. No afternoon group session. Private lessons on request.
Video analysis available on request.
Lunch is not provided.
PRO Program. Clear plan. Strong results.
What is included
• Daily on-court workout for consistent performance gains.
• Weekly support from a physiotherapist and a sports psychologist.
• Small groups. Two to four players per court.
Optional add-ons. Not included in the price
• Biomechanics video analysis of serve and strokes.
• “Serve Up” focused "serve" sessions.
• Online schooling support with teachers.
• Help with transfers, accommodation, and visa applications.
Group size and one-player policy
• If only one player attends the group session, training runs as a 1.5-hour individual training.
See Also
